Before we get started, firstly let me extend a massive congratulations to you! You’re going to have a baby. But, now that the realisation has kicked in and you’re over the initial shock, excitement and disbelief, are you wondering about the foods you’ll be eating over the next nine months and the best way to navigate your way through a plant based pregnancy?
The crucial points to consider for a plant based pregnancy.
During pregnancy it is essential to ensure that you are getting the right amount of vitamins and minerals.
Learn about the best ways to ensure you follow a healthy plant based pregnancy.
Delicious Smoothies for a healthy pregnancy
Looking for some serious inspiration, check out these delicious and nourishing smoothies to kick start your day. Click here for smoothies
Free Resources and Guides
If you love a freebie as much as I do; you’ll definitely want to check out these available downloads today.
Latest Posts and More
Check out the latest blog posts packed full of recipes, nutrition hacks for ensuring optimum plant based health, plus a wide range of articles focusing on lifestyle, health and wellbeing throughout pregnancy.
A healthy well balanced diet may help in reducing many of the pregnancy symptoms we suffer from such as nausea, heartburn, leg cramps and constipation.
I have always been conscious about not creating a website that puts too much emphasis on the foods that you shouldn’t be eating during pregnancy – as I think you’ll agree that once pregnant we get hit with a barrage of advice and are constantly reminded about all the foods we shouldn’t be eating, many of which are sadly misguided.
However many are standard practice and pregnancy certainly isn’t the time to be taking risks. The Pregnancy Pantry is about a celebration of healthy plant based goodness, nutritional advice and guidance which includes a wide range of free downloads, recipes, and articles to ensure you’re meeting your nutritional quota from the lead up to pregnancy and throughout each trimester.
As a Certified Vegan Nutritionist I’ll be here to support you every step of the way.
Free Resources & Guides
Latest on the Blog
Remember the days when the only milk you had to choose from was skimmed, semi skimmed or full fat and a bloated, gurgling stomach and regular trips to the toilet were just part of the norm?
Well, thankfully those days are long gone my friend.Keep reading
This Green Glowing Smoothie also has an abundance of Vitamin C which helps build up your resistance to infection, is important in the formation and support of healthy tissue and cells and is important in healing wounds and fractures of bones. It also helps in the absorption of iron.Keep reading