Mixed berries have an abundance of fiber to help the digestive system and Greek Yogurt has more protein than regular yogurt as it’s made by straining […]
Month: March 2017
Chocolate Protein Smoothie
Raw cacao beans contain powerful antioxidant compounds with an abundance of health benefits. They contain flavanoids; a chemical compound that supports general health and can […]
Carrot and Ginger Tonic for mum and baby
The perfect start to the day This is a wonderful tonic which is loaded with an abundance of healthy benefits for mum and babyThis tonic […]
Mean Green Super Charge Juice
This is the Perfect Tonic if you’re suffering any of the following symptoms of pregnancy, constipation, heartburn, high blood pressure, trouble sleeping
When Your Birthing Plan Doesn’t Go To Plan
‘Sometimes the best moments in life are the ones you didn’t plan at all’ No truer word has been spoken and this goes for child-birth […]
Why You Need a Babymoon
Because the sun has been shining lately – naturally that got me thinking about holidays and because I’m constantly thinking about all things pregnancy related […]
The Best Overnight Oats Recipe EVER
Everyone I speak with has a variation that they swear is the best. It’s no wonder though, In addition to tasting fantastic, they’re higher in fibre and protein compared to other grains