If you’re looking for a smoothie bowl that’s packed full of fibre boosting goodness- then look no further. This Raspberry and Flaxseed combo is divine and will kick start even the most stubborn of digestive systems.
Do you remember a few years back when Instagram was awash with smashed avo on toast? (yes hands up, I’m totally guilty of the avo and toast phenomena) well this version has had a little upgrade and it’s not too shabby to serve up at your next dinner party (when we’re eventually allowed to mingle again) and your guests will love it.
Answer- sunlight, Okay so here’s a question?? What happens when it’s winter, freezing cold and we’re in the middle of a pandemic and our daylight activities have been restricted. Where do we get our Vitamin D from then? As we’re now finding ourselves indoors more than usual and since our main source of vitamin D is sunlight, we need to ensure we’re getting the right levels through supplements and food sources.