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The Pregnancy Pantry

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TRENDING ON THE PREGNANCY PANTRY RIGHT NOW

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thepregnancypantry

😫😫The struggle is real......
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⠀⠀ ⠀⠀
#babyonboard #pregnancyproblems #pregnantlife #thepregnancypantry #fitpregnancy #pregnancyfitness #pregnancyjourney #pregnancyquotes #trimester #impregnant #pregnancy_lifestyle #pregnancyannouncement #pregnant_world #pregnantwomen #babybelly #babyiscoming #pregnancy #pregnantbelly #babyontheway #preggolife #thebump #pregnancyhumour #happypregnancy #duedate #readytopop #mamatobe #pregnancybump #thirdtrimester #pregnancymemes

QUESTION 🙋‍♀️ Any mums to be out there th

QUESTION 🙋‍♀️ Any mums to be out there that are newly vegetarian or vegan and wondering how to dodge the inevitable question of

“ Now that you’re pregnant 🤰 where are you going to get all your iron from if you don’t eat meat?” 🙄

⭐️Amazingly 2020 became the year that every one of the top UK supermarkets had their own vegan range and every one of the top UK restaurants and food-to-go outlets had a vegan (or plant-based) offering. ⭐️

YES 🙌

So, yes it is possible to manoeuvre your way through pregnancy and still maintain a plant based diet, BUT we just need a little more PLANNING

Iron is a fundamental mineral needed for the normal growth and development of your baby and women can often suffer from iron deficiency during pregnancy. ⠀⠀

If you are concerned about your Iron levels during pregnancy, please consult your doctor or midwife, who will be able to carry a blood test to determine if you’re deficient. For those following a vegan lifestyle I’d definitely advocate for getting your levels tested, especially if you are recently new to a vegan lifestyle.

Because iron found in plant based foods isn’t absorbed as easily as that found in animal products, we need to make sure we include a full range of green leafy vegetables, beans, lentils, seeds and iron rich fortified cereals. ⠀⠀
Vitamin C has also been shown to enhance the absorption of iron from plant-based sources. ⠀⠀

Vitamin C is a fat-soluble vitamin and is not stored naturally in the body so regular consumption of vitamin C rich foods throughout the day will aid in your body’s ability to absorb iron. ⠀⠀

The recommended daily intake (RDI) is 27 mg per day for pregnant women. ⠀⠀

Excellent sources of plant based Iron include:
⠀⠀
Pulses (such as beans, peas and lentils) ✔️ Green leafy vegetables (such as watercress) ✔️
Wholemeal, seeded and wheatgerm bread✔️
Quinoa✔️
Iron-fortified breakfast cereals✔️
Dried apricots and figs✔️
Sesame and pumpkin seeds✔️ ⠀⠀

#plantbasedlifestyle #plantbasedliving #plantbasednutrition #plantbasedfoods #plantpowered #plantbasedchef #healthyveganlife #vegetarianrecipes #vegetarianlife #plantbasedpregnancy #mypregnancyjourney #mommatobe #babyontheway

Give me a 🙋‍♀️ if you’re running yourse

Give me a 🙋‍♀️ if you’re running yourself in to the ground right now❓

Are you
▪️Homeschooling
▪️Working from home,
▪️Trying desperately to stay on top of the washing, ironing and generally keeping the house from looking like a total 💩 storm and failing miserably.... ?

We’re all juggling so many balls at the moment, teacher, carer, parent, worker - the list is endless. I’m back at the match sticks in my eye scenario of last lockdown 😴

We all know that eating well and staying active is important for both our physical and mental wellbeing.

BUT for many (me included) daily routines are all over the show right now and our eating habits are sadly one of the first things to take a hit when routine flies out the window.

When we’re pushing ourselves to the brink we need to fuel not just our bodies but our brains too with a constant supply of energy.

And because a drip to a constant supply of caffeine is a no go- we need to put aside time to ensure a supply of nutrient dense snacks is at our disposal to make sure we have the fuel to keep going, and tackle year two maths 😫😫😫

Stay safe ladies, I’d love to hear from you in the comments, let me know of any survival tactics you’re using and help a girl out please.

Lots of love xx 😘
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#healthyfoodchoices #nutritiontips #goodnutrition #nutritioncoach #eatforhealth #vegetarianfoodie #veggielife #plantbasedlifestyle #plantbasednutrition #plantpowered #plantbasedpregnancy #plantbased #plantbasedfoodie #nutritiontip #healthynutrition #pregnant #pregnancy #healthypregnancy #thepregnancypantry #pregnancynutrition #pregnanthealth #pregnancyfood #goodfoodgoodmood #babybump #pregnancylife #pregnantlife #nourishyourself #pregnancyfoods #pregnancyjourney #pregnancyproblems

⭐️⭐️FREE GIVEAWAY ⭐️⭐️ Most of us

⭐️⭐️FREE GIVEAWAY ⭐️⭐️

Most of us have a general idea of what our immune system is, but not so much what our immune system is comprised of, which can make it difficult to maintain our body’s ability to stay healthy.

THIS IS WHY I CREATED THIS 20 PAGE ULTIMATE GUIDE TO IMMUNITY 🤩

Your immune system is your body’s defence system to fight bacteria and germs that can make you sick or worse, cause disease.

When it comes to staying healthy, or shortening an illness, having a strong immune system is important.

TODAY YOU CAN DOWNLOAD THIS GUIDE FOR FREE 🙌

“Discover The Ultimate Immunity Guide and the Quick & Easy Ways You can boost your immunity TODAY Achieve More Energy, Strengthen your system to fight off illness and bacteria and Ensure your immune system is FIGHTING FIT Starting the Today!”

Here’s What You’ll Learn...
✅ The Importance of Immunity
✅ The quick and easy way to get vital nutrients into your body
✅ The Best Foods to eat for optimum health
✅ Vitamins and Nutrients to support a health pregnancy
✅ Maintaining Optimal Health for a Vegan and Vegetarian Lifestyle

This essential guide has helped me and is now yours to download FOR FREE. Just hit the link in my bio today and start your journey into 2021 the right way.
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#expectingmom #nourishyourself #healthypregnancy #healthyeating #thepregnancypantry #pregnancynutrition #pregnancylife #pregnancystyle #prenatalnutrition #pregnanthealth #nutrition #pregnancyfoods #healthynutrition #goodnutrition #pregnancyhealthtips #healthyfoodtips #happypregnancy #pregnancyjourney #pregnancyproblems #fitpregnancy #healthmatters #foodmedicine #integrativenutrition #eatwholefoods #healthyfoodadvice #healthyfoodguide #immunityboost #nourishtoflourish #vitaminsandminerals #immunityboosting

WHERE DO WE GET MOST OF OUR VITAMIN D FROM❓ ANSW

WHERE DO WE GET MOST OF OUR VITAMIN D FROM❓
ANSWER ➡️ ☀️
⁣
🤔 Okay so here’s a question.
⁣
What happens when it’s winter, freezing cold 🥶 and we’re in the middle of a pandemic and our daylight activities have been restricted 🚫 ⁉️
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As we’re now finding ourselves indoors more than usual and since our main source of vitamin D is sunlight, we need to ensure we’re getting the right levels through supplements and food sources. While it's difficult to get enough vitamin D from food alone, it can be found in foods such as:
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📌Oily fish 🐟
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📌 Eggs 🍳
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📌Some breakfast cereals🥣
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📌 Margarine 🧈that is fortified with vitamin D
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📌 Yogurt 🍦 that is fortified with vitamin D.
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Vitamin D during pregnancy is very important for bone development but our needs cannot be met through diet alone.
⁣
Those that are at particular risk of low vitamin D status and should supplement include:-
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▪️all pregnant and breastfeeding women
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▪️infants and children under 5 years old
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▪️people who have low or no exposure to the sun, for example those who cover their skin for cultural reasons, are housebound, confined indoors for long periods
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▪️people from minority ethnic groups with dark skin such as those of African, African-Caribbean and South Asian origin, who require more sun exposure to make as much vitamin D
⁣
It is currently recommended that all pregnant (and breastfeeding) women should take a supplement of 10 micrograms of vitamin D every day.
⁣
Check your vitamin to make sure you’re getting enough and if you have any concerns speak with your midwife or ddoctor who may be able to test your levels.
⁣
Stay safe lovelies xx 😘
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#expectingmom #nourishyourself #healthypregnancy #VitaminD #VitaminSupplements #thepregnancypantry #pregnancynutrition #pregnancylife #prenatalnutrition #pregnanthealth #pregnancyfoods #healthynutrition #pregnancyhealthtips #pregnancyhealth #prenatalhealth #feelgoodpregnancy #healthypregnancydiet #pregnancyproblems #babyontheway #pregnancyjourney #pregnancyfitness #naturalhealth #pregnancyfood

WHO CAN RELATE TO THIS RIGHT NOW? 😫 Yep, it’

WHO CAN RELATE TO THIS RIGHT NOW? 😫

Yep, it’s just another day standing in front of the fridge wondering what to eat next 😬

ＦＯＲＴＨＥＨＵＮＤＲＥＤＴＨ
ＴＩＭＥＴＯＤＡＹ

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#pregnancy #pregnant #babybump #momtobe #pregnantbelly #healthypregnancy #pregnantlife #thepregnancypantry #pregnancylife #preggolife #thebump #mommytobe #eatingfortwo #pregnancyjournal #pregnancyjourney #happypregnancy #pregnancyfoods #pregnant_world #pregnancylifestyle #pregnantandperfect #babyonboard #momlife #pregnancyhumour #pregnancymemes #pregnancyquotes #pregnancyproblems #isolationeating #comforteating #lockthefridge

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