The problem with internet searches these days is that there is an unbelievable amount of information out there that it’s hard to sort through the fact from the fiction.

These Beetroot Brownies are not only delicious but are also packed full of so much nutritional goodness; have zero refined sugars in them and they really do taste amazing.

Are you all set for Halloween? I know I know; it’s not quite the trick or treating, ghouls and goblins weekend we may all have planned and lets be honest, we’ve been wearing a face mask and eating sweets all year so what’s another day? […]

When we ask our doctor or midwife about ways in which we can combat morning sickness they may well tell us that it’s just a part of pregnancy, to deal with it and it’ll go in a few a weeks. Hmmm cheers doc, that was […]

When we decide to have a baby it’s a huge decision and our nutritional status from before we conceive right through our pregnancy and beyond will impact on our health and well-being as well as that of our baby, both short term and long term.

Folic acid, also known as folate or Vitamin B9 is a group of B Vitamins that is crucial during pregnancy. The need for folic acid is not only important during pregnancy but should also be taken in the months leading up to conception if you are actively trying to conceive.

Writing a blog that centres around health and well-being throughout pregnancy; I often draw from my own experiences – revealing the good, the bad and the darn right ugly. During previous posts I have made no secret of divulging the ugly side of the digestive […]

As I sit here at my desk at 6.am prepping and compiling this latest post, its dark, its dank and it is raining. Not quite the Monday morning start I had hoped for. Although yesterday we were incredibly lucky as we headed to Moors Country […]