Remember the days when the only milk you had to choose from was skimmed, semi skimmed or full fat and a bloated, gurgling stomach and regular trips to the toilet were just part of the norm?
Well, thankfully those days are long gone my friend.
Latest Posts & Recipes
Green Glowing Smoothie
This Green Glowing Smoothie also has an abundance of Vitamin C which helps build up your resistance to infection, is important in the formation and support of healthy tissue and cells and is important in healing wounds and fractures of bones. It also helps in the absorption of iron.
Super Easy & Healthy Pancake Recipes
There’s something super indulgent about pancakes for breakfast and when they’re this good and healthy you’ll want to eat them everyday. Stack em, fold em, drizzle them in maple syrup! I could go on and on…
The perfect chocolate treats to share with the one you love
With Valentines Day make “home date night” one to remember with a selection of these decadent chocolate treats to show the one you love just how much you care. ❤
How can I power up on plant protein during pregnancy?
How can we power up on plant protein during pregnancy? The building blocks for our body’s cells and that of our baby is Protein and […]
How to ensure you and your baby get the right amount of B Complex
Vitamin B complex comprises of eight different vitamins all of which play an integral role in converting food into energy. Next time you take a look at your vitamins, check to see if it contains Vitamin B complex
The ultimate Vitamin B6 morning sickness smoothie
Most of the time our midwives or doctors will tell us that morning sickness is just something we have to deal with during pregnancy… Yep thanks for that doc. But that didn’t stop me wondering back during my first pregnancy if there was a more natural way to deal with it.
Raspberry and Flaxseed Smoothie Bowl
If you’re looking for a smoothie bowl that’s packed full of fibre boosting goodness- then look no further. This Raspberry and Flaxseed combo is divine and will kick start even the most stubborn of digestive systems.
Chakalaka Risotto – the ultimate comfort food
We’re all juggling so many balls at the moment, teacher, carer, parent, worker – the list is endless. I’m back at the match sticks in […]
Ginger and Broccoli Soup -the perfect winter warmer
This ginger and broccoli soup is perfect for those long dark days, either for a warming lunch with a toasted sourdough bread. Alternatively have as […]