Iodine helps regulate metabolism and plays an important role within the thyroid in controlling many
Do you remember a few years back when Instagram was awash with smashed avo on toast? (yes hands up, I’m totally guilty of the avo and toast phenomena) well this version has had a little upgrade and it’s not too shabby to serve up at your next dinner party (when we’re eventually allowed to mingle again) and your guests will love it.
Answer- sunlight, Okay so here’s a question?? What happens when it’s winter, freezing cold and we’re in the middle of a pandemic and our daylight activities have been restricted. Where do we get our Vitamin D from then? As we’re now finding ourselves indoors more than usual and since our main source of vitamin D is sunlight, we need to ensure we’re getting the right levels through supplements and food sources.
I think it’s fair to say that despite what side you fall on – lover or hater – there’s’ one thing we can all agree on and that’s in recent years, the Brussel Sprout has undergone a truly phenomenal makeover. From the days when they were nothing but soggy, over boiled and completely under valued balls of mush which we pushed half-heartedly around our plate, to the now fashionable, crunchy, versatile dish that comes covered in bacon, chestnuts, cranberries and more.