Iodine helps regulate metabolism and plays an important role within the thyroid in controlling many
body processes.
Latest Posts & Recipes
Avocado Tapenade and Egg Toast
Do you remember a few years back when Instagram was awash with smashed avo on toast? (yes hands up, I’m totally guilty of the avo and toast phenomena) well this version has had a little upgrade and it’s not too shabby to serve up at your next dinner party (when we’re eventually allowed to mingle again) and your guests will love it.
Where do we get our vitamin D from? ?
Answer- sunlight, Okay so here’s a question?? What happens when it’s winter, freezing cold and we’re in the middle of a pandemic and our daylight activities have been restricted. Where do we get our Vitamin D from then? As we’re now finding ourselves indoors more than usual and since our main source of vitamin D is sunlight, we need to ensure we’re getting the right levels through supplements and food sources.
The Best Mocktails for the Holiday’s
The beauty of these mocktails is that even without the added booze – the sweet flavours come together perfectly to create the perfect blend of holiday fizz.
Five Ways That’ll Make you Fall in Love with Brussel Sprouts
I think it’s fair to say that despite what side you fall on – lover or hater – there’s’ one thing we can all agree on and that’s in recent years, the Brussel Sprout has undergone a truly phenomenal makeover. From the days when they were nothing but soggy, over boiled and completely under valued balls of mush which we pushed half-heartedly around our plate, to the now fashionable, crunchy, versatile dish that comes covered in bacon, chestnuts, cranberries and more.
Fact or Fiction – Debunking Nutrition Myths
The problem with internet searches these days is that there is an unbelievable amount of information out there that it’s hard to sort through the fact from the fiction.
Beetroot Brownies
These Beetroot Brownies are not only delicious but are also packed full of so much nutritional goodness; have zero refined sugars in them and they really do taste amazing.
Get your Spook on with these Delicious Pumpkin Recipes
Are you all set for Halloween? I know I know; it’s not quite the trick or treating, ghouls and goblins weekend we may all have […]
Morning Sickness – is there anything we can do to combat it?
Nausea and vomiting during pregnancy are very common during the first half of pregnancy and the prevalence of nausea can even reach up to 90%
What are the most important and needed nutrients in pregnancy and why?
When we decide to have a baby it’s a huge decision and our nutritional status from before we conceive right through our pregnancy and beyond will impact on our health and well-being as well as that of our baby