Carrot and Ginger Tonic

This is a wonderful tonic and is loaded with an abundance of healthy benefits for mum and baby:

• Morning Sickness – ginger can be highly effective against nausea when used in small doses and may reduce muscle aches and pains
• Maintaining healthy blood sugar levels
• Boosts immune system
• Fights infection
• Has a wonderful effect on your skin which is known to go through numerous changes throughout pregnancy
• Carrot juice is rich in beta carotene, calcium, iron, magnesium, b vitamins and potassium

Carrot and Ginger Tonic

The Pregnancy Pantry

The perfect smoothie and a wonderful tonic which is loaded with an abundance of healthy benefits for mum and baby.

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Prep Time 10 mins

Course Drinks

Servings 2

Equipment

• Blender or strong smoothie maker

Ingredients

  

• 400 ml Water
• 3 medium carrots peeled and cut into small chunks
• 2 Large oranges peeled and pips removed
• 1 Apple
• small piece of ginger peeled

Instructions

 

• Add the liquid to the blender first followed by the carrot and blend on high until a smooth consistency forms.
• Add the oranges, apples and ginger to the mix and blend on high until you reach the desired consistency.
• Serve immediately

Keyword Smoothies, Healthy Breakfasts, Healthy Drinks

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