During pregnancy, it’s extremely common to feel tired during the first trimester and those pesky hormones can leave you feeling exhausted and emotional. Combine that with morning sickness and an aversion to anything that resembles a vegetable and it will wreak havoc on your energy levels
Category: Juices and Smoothies
Green Glowing Smoothie
This Green Glowing Smoothie also has an abundance of Vitamin C which helps build up your resistance to infection, is important in the formation and support of healthy tissue and cells and is important in healing wounds and fractures of bones. It also helps in the absorption of iron.
The ultimate Vitamin B6 morning sickness smoothie
Most of the time our midwives or doctors will tell us that morning sickness is just something we have to deal with during pregnancy… Yep thanks for that doc. But that didn’t stop me wondering back during my first pregnancy if there was a more natural way to deal with it.
The Best Mocktails for the Holiday’s
The beauty of these mocktails is that even without the added booze – the sweet flavours come together perfectly to create the perfect blend of holiday fizz.
The Best Milk Boosting Smoothies
It normally takes around three days for your milk to come in and your breasts will start to feel full, and if you’re anything like I was post birth, you’ll cry and then cry some more, then you’ll stop crying, then you’ll start crying again and so on and so on for the next five years. Only kidding.
If you like Piña Coladas and getting caught in the rain
If there’s ever been a National Day in the history of National Days I can get on board with its National Piña Colada Day
Raspberry and Ginger Ale Mock-tail
This refreshing tasty drink is the perfect mocktail for when you’re with friends and family for the holidays and everyone but you is enjoying the bubbly.
High Fiber Berry Blast
Mixed berries have an abundance of fiber to help the digestive system and Greek Yogurt has more protein than regular yogurt as it’s made by straining […]
Chocolate Protein Smoothie
Raw cacao beans contain powerful antioxidant compounds with an abundance of health benefits. They contain flavanoids; a chemical compound that supports general health and can […]
Carrot and Ginger Tonic for mum and baby
The perfect start to the day This is a wonderful tonic which is loaded with an abundance of healthy benefits for mum and babyThis tonic […]
Mean Green Super Charge Juice
This is the Perfect Tonic if you’re suffering any of the following symptoms of pregnancy, constipation, heartburn, high blood pressure, trouble sleeping