Love love love it when the sun is shining and as tomorrow marks the first day of summer ( no more rain please!!!!!) its only right to get some smoothie love going on. Plus closing my eyes and sipping a cooling smoothie in the garden […]

If there’s ever been a National Day in the history of National Days I can get on board with its National Piña Colada Day. Yes! It’s actually a day. The piña colada hails from San Juan, Puerto Rico where it was created by bartender Ramón “Monchito” Marrero […]

This refreshing tasty drink is the perfect mocktail for when you’re with friends and family for the holidays and everyone but you is enjoying the bubbly. Good times ladies! The big  bonus here is it actually has ingredients that benefit and help with those pesky […]

This weekend my daughter and I went blackberry picking and our best efforts yielded a massive tub of delicious juicy blackberries. We froze them with the full intention of creating some delicious and wonderful smoothies which we made today. I didn’t realise when I made […]

Juicing is one of the best ways to get vital nutrients into your body and this is especially important from the moment you decide to conceive and all the way through your pregnancy.   By juicing every day you’ll ensure both you and your baby receive […]

Mixed berries have an abundance of fiber to help the digestive system and Greek Yogurt has more protein than regular yogurt as it’s made by straining the whey out which leaves this amazing delicious creamy consistency, I love Greek yogurt on everything plus its loaded with […]

Raw cacao beans contain powerful antioxidant compounds with an abundance of health benefits. They contain flavanoids; a chemical compound that supports general health and can help to reduce your risk of many diseases. Protein is a fundamental nutrient required for producing antibodies and hormones alongside building […]

This is a wonderful tonic and is loaded with an abundance of healthy benefits for mum and baby: Morning Sickness – ginger can be highly effective against nausea when used in small doses and may reduce muscle aches and pains Maintaining healthy blood sugar levels […]