The Pregnancy Pantry

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Category: Juices and Smoothies

The Best Milk Boosting Smoothies
Juices and Smoothies

The Best Milk Boosting Smoothies

Love love love it when the sun is shining and as tomorrow marks the first day of summer ( no more rain please!!!!!) its only right to get some smoothie love going on. Plus closing my eyes and sipping a cooling smoothie in the garden […]

by The Pregnancy Pantry
If you like Piña Coladas and getting caught in the rain
Juices and Smoothies

If you like Piña Coladas and getting caught in the rain

If there’s ever been a National Day in the history of National Days I can get on board with its National Piña Colada Day. Yes! It’s actually a day. The piña colada hails from San Juan, Puerto Rico where it was created by bartender Ramón “Monchito” Marrero […]

by The Pregnancy Pantry
Raspberry and Ginger Ale Mock-tail
Juices and Smoothies

Raspberry and Ginger Ale Mock-tail

This refreshing tasty drink is the perfect mocktail for when you’re with friends and family for the holidays and everyone but you is enjoying the bubbly. Good times ladies! The big  bonus here is it actually has ingredients that benefit and help with those pesky […]

by The Pregnancy Pantry
Blackberry and Coconut Smoothie
Juices and Smoothies

Blackberry and Coconut Smoothie

This weekend my daughter and I went blackberry picking and our best efforts yielded a massive tub of delicious juicy blackberries. We froze them with the full intention of creating some delicious and wonderful smoothies which we made today. I didn’t realise when I made […]

by The Pregnancy Pantry
Juicing For Health
Juices and Smoothies

Juicing For Health

Juicing is one of the best ways to get vital nutrients into your body and this is especially important from the moment you decide to conceive and all the way through your pregnancy.   By juicing every day you’ll ensure both you and your baby receive […]

by The Pregnancy Pantry
High Fiber Berry Blast
Juices and Smoothies

High Fiber Berry Blast

Mixed berries have an abundance of fiber to help the digestive system and Greek Yogurt has more protein than regular yogurt as it’s made by straining the whey out which leaves this amazing delicious creamy consistency, I love Greek yogurt on everything plus its loaded with […]

by The Pregnancy Pantry
Chocolate Protein Smoothie
Juices and Smoothies

Chocolate Protein Smoothie

Raw cacao beans contain powerful antioxidant compounds with an abundance of health benefits. They contain flavanoids; a chemical compound that supports general health and can help to reduce your risk of many diseases. Protein is a fundamental nutrient required for producing antibodies and hormones alongside building […]

by The Pregnancy Pantry
Carrot and Ginger Tonic
Juices and Smoothies

Carrot and Ginger Tonic

This is a wonderful tonic and is loaded with an abundance of healthy benefits for mum and baby: Morning Sickness – ginger can be highly effective against nausea when used in small doses and may reduce muscle aches and pains Maintaining healthy blood sugar levels […]

by The Pregnancy Pantry
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  • Home
  • My Mission
  • Navigating a plant based pregnancy
    ▼
    • Plant Based Pregnancy
    • The Importance of Folic Acid During Pregnancy
    • Vitamin D Needs During Pregnancy
    • Iodine and Zinc and their role in pregnancy
    • Why Do we Need Calcium?
    • Where can we get our essential Omega Fatty Acids from?
    • How much Iron do we need during pregnancy?
    • The importance of protein – how to ensure we get sufficient amounts during a plant based pregnancy.
    • Importance of Fibre Throughout Pregnancy
  • Smoothies & Juices
  • Freebies and Downloads
  • Latest Posts
  • Lets Connect