This Green Glowing Smoothie also has an abundance of Vitamin C which helps build up your resistance to infection, is important in the formation and support of healthy tissue and cells and is important in healing wounds and fractures of bones. It also helps in the absorption of iron.
Vitamin B complex comprises of eight different vitamins all of which play an integral role in converting food into energy. Next time you take a look at your vitamins, check to see if it contains Vitamin B complex
Most of the time our midwives or doctors will tell us that morning sickness is just something we have to deal with during pregnancy… Yep thanks for that doc. But that didn’t stop me wondering back during my first pregnancy if there was a more natural way to deal with it.
This ginger and broccoli soup is perfect for those long dark days, either for a warming lunch with a toasted sourdough bread. Alternatively have as […]
Iodine helps regulate metabolism and plays an important role within the thyroid in controlling many
Answer- sunlight, Okay so here’s a question?? What happens when it’s winter, freezing cold and we’re in the middle of a pandemic and our daylight activities have been restricted. Where do we get our Vitamin D from then? As we’re now finding ourselves indoors more than usual and since our main source of vitamin D is sunlight, we need to ensure we’re getting the right levels through supplements and food sources.
The problem with internet searches these days is that there is an unbelievable amount of information out there that it’s hard to sort through the fact from the fiction.
Are you all set for Halloween? I know I know; it’s not quite the trick or treating, ghouls and goblins weekend we may all have […]