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Category: Pregnancy Wellbeing

Pregnancy Health Pregnancy Nutrition, Pregnancy Wellbeing

How can I power up on plant protein during pregnancy?

How can we power up on plant protein during pregnancy? The building blocks for our body’s cells and that of our baby is Protein and […]

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Juices and Smoothies Pregnancy Health Pregnancy Wellbeing Recipes

The Best Mocktails for the Holiday’s

The beauty of these mocktails is that even without the added booze – the sweet flavours come together perfectly to create the perfect blend of holiday fizz.

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Pregnancy Nutrition, Pregnancy Wellbeing

Morning Sickness – is there anything we can do to combat it?

Nausea and vomiting during pregnancy are very common during the first half of pregnancy and the prevalence of nausea can even reach up to 90%

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Pregnancy Health Pregnancy Nutrition, Pregnancy Wellbeing

What are the most important and needed nutrients in pregnancy and why?

When we decide to have a baby it’s a huge decision and our nutritional status from before we conceive right through our pregnancy and beyond will impact on our health and well-being as well as that of our baby

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Plant Based Nutrition Pregnancy Nutrition, Pregnancy Wellbeing

High Folate Foods for Pregnancy

Folic acid, also known as folate or Vitamin B9 is a group of B Vitamins that is crucial during pregnancy. The need for folic acid is not only important during pregnancy but should also be taken in the months leading up to conception if you are actively trying to conceive.

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Pregnancy Health Pregnancy Wellbeing

Why do we struggle with constipation during pregnancy?

The reasons for a sluggish digestive system during pregnancy is that progesterone relaxes the smooth muscles throughout the body

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Pregnancy Health Pregnancy Wellbeing

Note To Self: Tea Helps

During pregnancy I found it so frustrating trying to figure out what I can and can’t drink, feverishly googling ingredients to add to my check list of ‘safe teas’ and beating myself up if I’d accidentally drank a tea on the no go list.

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Pregnancy Health Pregnancy Wellbeing

Do you know your Dirty Dozen?

there are a list of vegetables and fruits known as the “dirty dozen” which are known to be particularly high in pesticides when not organically grown. ⠀⠀These are the ones I want to draw your attention to; to make you aware of.

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Delicious Bites to Wake You Up Pregnancy Nutrition, Pregnancy Wellbeing Recipes

Digestive Boosting Granola

My body is in desperate need of a digestive overhaul. A few weeks back I picked up the sickness bug that engulfed our house for […]

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Pregnancy Health Pregnancy Wellbeing

Cord Blood Banking – Making the decision to bank your baby’s cord blood.

Have I missed a crucial opportunity to insure my child’s health and life shall they ever need a stem cell transplant because of a blood cancer, bone marrow failure or the countless other metabolic diseases they may development during their lifetime

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Plant Based Nutrition During Pregnancy

  • How to ensure you and your baby get the right amount of B Complex
    How to ensure you and your baby get the right amount of B Complex
  • The role of Iodine and Zinc during pregnancy
    The role of Iodine and Zinc during pregnancy
  • Where do we get our vitamin D from? ?
    Where do we get our vitamin D from? ?
  • High Folate Foods for Pregnancy
    High Folate Foods for Pregnancy

Delicious Eats

  • Super Easy & Healthy Pancake Recipes
    Super Easy & Healthy Pancake Recipes
  • The perfect chocolate treats to share with the one you love
    The perfect chocolate treats to share with the one you love
  • Raspberry and Flaxseed Smoothie Bowl
    Raspberry and Flaxseed Smoothie Bowl
  • Chakalaka Risotto – the ultimate comfort food
    Chakalaka Risotto – the ultimate comfort food
  • Ginger and Broccoli Soup -the perfect winter warmer
    Ginger and Broccoli Soup -the perfect winter warmer

Juices and Smoothies

  • Green Glowing Smoothie
    Green Glowing Smoothie
  • The ultimate Vitamin B6 morning sickness smoothie
    The ultimate Vitamin B6 morning sickness smoothie
  • The Best Mocktails for the Holiday’s
    The Best Mocktails for the Holiday’s
  • The Best Milk Boosting Smoothies
    The Best Milk Boosting Smoothies
  • If you like Piña Coladas and getting caught in the rain
    If you like Piña Coladas and getting caught in the rain

Lifestyle and Wellbeing

  • When Breastfeeding Doesn’t go to Plan
    When Breastfeeding Doesn’t go to Plan
  • Keeping The Balance During Pregnancy
    Keeping The Balance During Pregnancy
  • When Your Birthing Plan Doesn’t Go To Plan
    When Your Birthing Plan Doesn’t Go To Plan
  • Why You Need a Babymoon
    Why You Need a Babymoon

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