Chocolate Protein Smoothie
Equipment
- Smoothie maker or blender
Materials
- 500 ml Unsweetened almond milk
- 2 tbsp Rolled oats ( gluten free optional)
- 2 tbsp Cacao power / cocoa powder
- 1 tbsp Sugar free peanut butter
- 1 Frozen banana
Instructions
- Add liquid to your smoothie maker or blender first to stop the blades sticking, cut up your banana and add all the ingredients on top of the milk. Blend and serve straight away.
Raw cacao beans contain powerful antioxidant compounds with an abundance of health benefits. They contain flavanoids; a chemical compound that supports general health and can help to reduce your risk of many diseases.
Protein is a fundamental nutrient required for producing antibodies and hormones alongside building and repairing muscles and tissue and we all need it. It also gives us energy which is something every pregnant women needs.
Chocolate Protein Smoothie
Equipment
- Smoothie maker or blender
Ingredients
- 500 ml Unsweetened almond milk
- 2 tbsp Rolled oats ( gluten free optional)
- 2 tbsp Cacao power / cocoa powder
- 1 tbsp Sugar free peanut butter
- 1 Frozen banana
Instructions
- Add liquid to your smoothie maker or blender first to stop the blades sticking, cut up your banana and add all the ingredients on top of the milk. Blend and serve straight away.
More Smoothies and Juices
Good Fats Versus Bad Fats
As oxymoronic as it sounds, there are actually good fats—the unsaturated kind that help fight the very diseases that consuming excess fat was said to cause.
How to ensure you get your Calcium when you don’t eat dairy.
Dairy is the richest source of calcium, however by switching to alternative sources during a vegan pregnancy you can ensure you still get the right amount
Which plant based milks have the best nutritional value?
Remember the days when the only milk you had to choose from was skimmed, semi skimmed or full fat and a bloated, gurgling stomach and regular trips to the toilet were just part of the norm?
Well, thankfully those days are long gone my friend.
Yum!
It’s the best.. thanks for checking out my page 😀