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Hands up 🖐 if you’re in desperate need of som

Hands up 🖐 if you’re in desperate need of some better quality sleep 💤

Sleep Deeply with Sophrology is a simple way to promote restful sleep and positively transform your daily life.

This is a powerful 7-week live online course guided by Sophrologist and Author Dominique Antiglio and it will start on 21st October until the 3rd December 2020.

I’m beyond grateful to @besophrolondon in being able to offer a special family discount of over 50% to you. There are only a few spaces left on this course for the lucky ones who signup soon.

To claim you just need to add the code BESOPHROFAMILY when prompted here. https://courses.be-sophro.com/sleep-deeply-with-sophrology

#sophrology #sleepwell #sleepdeeply #sleepcoaching #sleepsupport #sleeproutine #newmomsupport #newmom #newmoms #newmommusthaves #babyprep #mypregnancyjourney #mommatobe #expectingmom #babyontheway #bumppic #bumplife #bumpie #preggobelly #pregnancy #healthypregnancy #babybump #thepregnancypantry #pregnant #pregnancylife #pregnantbelly #maternity #pregnancybump

💫EMPOWERED BIRTHING MOTHERS SUMMIT 14-15 NOVEMB

💫EMPOWERED BIRTHING MOTHERS SUMMIT 14-15 NOVEMBER 💫

Join us on this two-day summit and feel empowered on your journey through pregnancy, birth, and new motherhood with new practices, techniques, ideas and information to guide you on your maternal journey.

Date: Saturday, 14th November – Sunday, 15th November 2020
Time: 10am-3pm
Where: Facebook Live: Empowered Birthing Mother Summit Facebook Page
Fee: £15 for 2 days; £10 for single day
*All proceeds from this event go to the Doula-UK Access Fund, which enables pregnant women and new mothers in compromised situations to access doula support during childbirth and the postnatal period.
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Writing articles that centre around health and well-being throughout pregnancy; I often draw from my own experiences – revealing the good, the bad and the darn right ugly. Over the past four years I have made no secret of divulging the ugly side of the digestive health problems and discomfort I faced throughout my first pregnancy.
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So it makes sense for my talk to centre around digestive health during pregnancy, the reasons behind why our body’s experience the discomforts and what we can do about it. From constipation, gas, and heartburn- I’ll break it all down. Plus as a super big thanks, you’ll get your hands on my high fibre recipe eBook and self help tips to ensure you have a healthy happy pregnancy.
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In the meantime please feel free to pop over to the site and take a look around. Plus if you’re struggling check out this delish Digestive Boosting Granola.. link in bio
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Tune in on the 14-15th November and join me along with talks by an incredible collaboration of like minded women
@besophrolondon
@nadiaraafatyoga
@c4ndicejoyce
@by_valentina
@vivabirth
@holistictalkingtherapy
@thegaiahealer
@doulauk

I can’t wait to see you all there.
Xx 😘
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#healthmatters #naturalhealth #nourishyourself #pregnancy #digestivehealth #babybump #healthypregnancy #pregnancyproblems #healthyfood #healthyeating #thepregnancypantry #pregnancynutrition #babyontheway #pregnancyhealth #prenatalnutrition #momssupportmoms #womensupportingwomen #naturalbirth #empoweredbirth #birthphotography #womenempoweringwomen

Lighting a candle in solidarity and support to so

Lighting a candle in solidarity and support to so many families across the world tonight as part of the Wave of Light.
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This candle is for you all and for my own personal experiences of loss over the past five years. Despite being so unbelievably blessed, I have never, nor will I ever forget you 💛A time to remember all those babies that have touched our lives however briefly.
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#WaveOfLight across the world #BLAW2020 #YouAreNotAlone

The Miracle of a Mothers Love 💕 ⠀⠀ Are you

The Miracle of a Mothers Love 💕 ⠀⠀
Are you a first-time mum to-be or pregnant with your second, third or fourth child? ⠀⠀
Either way, the nine months that lead up to birth are an undeniably amazing and life-changing experience and then motherhood comes and those feeling quadruple!! In a heartbeat you’d lay down your life to protect you child.
How long have you got until you meet the love of your life?
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#pregnantlife #thepregnancypantry #fitpregnancy #pregnancyfitness #pregnancyjourney #pregnancyquotes #trimester #impregnant #pregnancy_lifestyle #pregnancyannouncement #pregnant_world #pregnantwomen #babybelly #babyiscoming #pregnancy #pregnantbelly #babyontheway #preggolife #thebump #pregnancyhumour #happypregnancy #duedate #readytopop #mamatobe #pregnancybump #thirdtrimester #pregnancymemes #eternalmotherhood #bedeeplyrooted

Do you ever find yourself spooning peanut butter s

Do you ever find yourself spooning peanut butter straight from the jar into your mouth 😋
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Smooth or crunchy❓What’s your preference? I’m a crunchy gal all the way..
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Nuts are so good for you, we’re not talking the dry roasted salt and sugar coated variety, although those are still pretty dam tasty we’re talking nuts in their natural form.
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They’re packed full of Nutrients- Yes they’re full of protein which is the first thing we think of but we forget the fibre and healthy fats which are essential to our health.

Nuts also have plenty of other nutrients like Vitamins E and B6, folic acid, niacin, magnesium, zinc, copper, and potassium.
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If you’re going to buy shop nut butters, please please please read the ingredients. It may be more expensive but if you can go for organic you won’t be disappointed, avoid at all costs nut butters full of sugar and palm oil which are both a big no no ❌
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It may seem like more hassle than it’s worth ( ITS NOT I PROMISE) homemade nut butter is actually pretty easy to make.
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1️⃣You’ll need 4 cups of unroasted unsalted peanuts 🥜 with skins on.
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2️⃣Place on an oven tray in a preheated oven at 180C and roast for about 19 minutes.
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3️⃣ Rub the nuts in a clean tea towel to remove the skins. The less skins the easiest it’ll be to blend
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4️⃣ Place in a good processor and blend in high for 1 minute, stop and scrape down the sides
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5️⃣ Repeat the above another few times, 1 minute blend, stop and scrape.
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Your nut butter will start to blend and form, releasing the oils and turning into lush glossy peanut butter after about five minutes.
And voila 😋
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Enjoy xx 😘
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#nutbutter #peanutbutter #nutlover #healthypregnancy #fitfam #mamatobe #pregnancybump #pregnancyfoods #pregnancy #babybump #thepregnancypantry #pregnancylife #babyontheway #happypregnancy #nourishyourself #pregnancyproblems #pregnancyhealth #pregnancyjourney #pregnant_world #prenatalhealth #feelgoodpregnancy #healthypregnancydiet #pregnancynutrients #pregnantandconfident #pregnancynutrition #pregnancydiet #prenatalnutrition #prenataldiet #pregnancymeals #pregnancyhealthcoach

Did you know yesterday was world porridge day? Yes

Did you know yesterday was world porridge day? Yes porridge has its very own day 😆

Comment below 👇on your favourite toppings? Let’s get some porridge inspo going today.. ⠀⠀

Being married to a half Scot 🏴󠁧󠁢󠁳󠁣󠁴󠁿 I’ve experienced many different versions of porridge recipes over the years, I love mine with almond or oat milk and my ultimate fave topping has to be blueberries, a dollop of Greek yoghurt and a dash of honey for sweetness mmmmmm 😋 ⠀⠀
How do you like your oats? ⠀⠀
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#worldporridgeday #porridge #porridgepassion #oats #oatmeal #quakeroats #blueberry #breakfast #healthyeating #healthybreakfast #healthmatters #naturalhealth #nourishyourself #mindfulliving #pregnancy #pregnant #maternity #babybump #pregnantbelly #healthypregnancy #pregnantlife #pregnancylife #preggolife #pregnancystyle #healthymom #thebump #pregnancyfoods #healthypregnant #thepregnancypantry #pregnancynutrition

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Home
About
Smoothies & Juices
Gluten Free Pregnancy
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