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𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙨𝙞𝙘𝙠𝙣𝙚𝙨𝙨?
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Most of the time our midwives or doctors will tell us that morning sickness is just something we have to deal with during pregnancy 🙄 thanks for that doc....

That didn’t stop me wondering back during my first pregnancy if there was a more natural way to deal with it.

Incredibly we still don’t know the exact cause of nausea during pregnancy but it’s thought to be caused by various changes, altered hormones, slower movements of the gastrointestinal tract as well as psychological factors.

Symptoms normally kick in around the 6-12 week mark, however if you notice nausea for the first time after 12 weeks you should consult your doctor just in case as it may be due to different causes.

Ways in which we can help reduce nausea in pregnancy include:

▪️Staying in bed for 15 minutes after waking.

▪️Eating small meals and snacks throughout the day.

▪️Avoid drinking fluids before or immediately after meals

▪️If your prenatal vitamins are causing problems, try making sure you take them with food or just before bed.

In some cases a doctor may prescribe medication or supplements such as Pyridoxine Vitamin B6 to ease the symptoms; thankfully 😅 in most cases nausea and vomiting will not affect the health of you or your baby and if possible it’s always best to try and find dietary and lifestyle based solutions to help ease morning sickness.

This super delicious 😋 smoothie is packed full of Vitamin B6 foods which may help.

I’d love to hear your thoughts and what /if any foods that have helped you..

Happy healthy pregnancies to you all xx 😘
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#morningsickness #smoothies #healthyfood #vegansmoothies #healthyeating #healthybreakfast #smoothierecipes #nourishyourself #pregnancy #healthypregnancy #pregnancyproblems #thepregnancypantry #plantpowered #pregnancynutrition #pregnanthealth #pregnancyfoods #plantbasedpregnancy #healthyfoodchoices #goodnutrition #plantbasednutrition #babybump #babyontheway #pregnantbelly #happypregnancy #pregnancyjourney #pregnancyfitness #prenatalnutrition #pregnancyhealth #healthynutrition #fitpregnancyjourney

Iᔕ IT ᖇEᗩᒪᒪY OᑎᒪY ᗰOᑎᗪᗩY? 😑
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Who spends the entire day wondering whether to stick matchsticks in their eyes just to lay in bed all night tossing and turning not being able to sleep..
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well played pregnancy, well played.
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Who can relate? 🖐
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I’m not even pregnant and I’m shattered.. the clock change has messed me up completely 😫
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If you need a really quick energy boost, these super foods will give a quick and healthy fix.
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Much love and have a fabulous rest of the week lovelies xx 😘
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#healthyfoodchoices #nutritiontips #goodnutrition #nutritioncoach #eatforhealth #vegetarianfoodie #veggielife #plantbasedlifestyle #plantbasednutrition #plantpowered #plantbasedpregnancy #plantbased #plantbasedfoodie #nutritiontip #healthynutrition #pregnant #pregnancy #healthypregnancy #thepregnancypantry #pregnancynutrition #pregnanthealth #pregnancyfood #goodfoodgoodmood #babybump #pregnancylife #pregnantlife #nourishyourself #pregnancyfoods #pregnancyjourney #pregnancyproblems

💕 ⠀ TᕼIᔕ ᒍᑌᔕT ᖴEEᒪᔕ ᔕO ᗩᑭT ᖇIGᕼT ᑎOᗯ 💕
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#positivebirthstoryproject
#hypnobirthingmadeeasy #hypnobirthing #positivebirth #calmbirth #gentlebirth #positiveaffirmations #naturalbirth #homebirth #waterbirth #hospitalbirth #cesareanbirth #birthwithconfidence #birthwithoutfear #informedbirth #empoweredbirth #hypnobirthingworks #rockyourbirth #birthmatters #makeyourbirthbetter #changingtheworldonebirthatatime #birthisnormal #birthisbeautiful #mumtobe #40weekspregnant #duedate #thirdtrimester #birthaffirmations #thepregnancypantry

Hands up 🖐 if you’re in desperate need of som

Hands up 🖐 if you’re in desperate need of some better quality sleep 💤

Sleep Deeply with Sophrology is a simple way to promote restful sleep and positively transform your daily life.

This is a powerful 7-week live online course guided by Sophrologist and Author Dominique Antiglio and it will start on 21st October until the 3rd December 2020.

I’m beyond grateful to @besophrolondon in being able to offer a special family discount of over 50% to you. There are only a few spaces left on this course for the lucky ones who signup soon.

To claim you just need to add the code BESOPHROFAMILY when prompted here. https://courses.be-sophro.com/sleep-deeply-with-sophrology

#sophrology #sleepwell #sleepdeeply #sleepcoaching #sleepsupport #sleeproutine #newmomsupport #newmom #newmoms #newmommusthaves #babyprep #mypregnancyjourney #mommatobe #expectingmom #babyontheway #bumppic #bumplife #bumpie #preggobelly #pregnancy #healthypregnancy #babybump #thepregnancypantry #pregnant #pregnancylife #pregnantbelly #maternity #pregnancybump

💫EMPOWERED BIRTHING MOTHERS SUMMIT 14-15 NOVEMB

💫EMPOWERED BIRTHING MOTHERS SUMMIT 14-15 NOVEMBER 💫

Join us on this two-day summit and feel empowered on your journey through pregnancy, birth, and new motherhood with new practices, techniques, ideas and information to guide you on your maternal journey.

Date: Saturday, 14th November – Sunday, 15th November 2020
Time: 10am-3pm
Where: Facebook Live: Empowered Birthing Mother Summit Facebook Page
Fee: £15 for 2 days; £10 for single day
*All proceeds from this event go to the Doula-UK Access Fund, which enables pregnant women and new mothers in compromised situations to access doula support during childbirth and the postnatal period.
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Writing articles that centre around health and well-being throughout pregnancy; I often draw from my own experiences – revealing the good, the bad and the darn right ugly. Over the past four years I have made no secret of divulging the ugly side of the digestive health problems and discomfort I faced throughout my first pregnancy.
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So it makes sense for my talk to centre around digestive health during pregnancy, the reasons behind why our body’s experience the discomforts and what we can do about it. From constipation, gas, and heartburn- I’ll break it all down. Plus as a super big thanks, you’ll get your hands on my high fibre recipe eBook and self help tips to ensure you have a healthy happy pregnancy.
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In the meantime please feel free to pop over to the site and take a look around. Plus if you’re struggling check out this delish Digestive Boosting Granola.. link in bio
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Tune in on the 14-15th November and join me along with talks by an incredible collaboration of like minded women
@besophrolondon
@nadiaraafatyoga
@c4ndicejoyce
@by_valentina
@vivabirth
@holistictalkingtherapy
@thegaiahealer
@doulauk

I can’t wait to see you all there.
Xx 😘
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#healthmatters #naturalhealth #nourishyourself #pregnancy #digestivehealth #babybump #healthypregnancy #pregnancyproblems #healthyfood #healthyeating #thepregnancypantry #pregnancynutrition #babyontheway #pregnancyhealth #prenatalnutrition #momssupportmoms #womensupportingwomen #naturalbirth #empoweredbirth #birthphotography #womenempoweringwomen

Lighting a candle in solidarity and support to so

Lighting a candle in solidarity and support to so many families across the world tonight as part of the Wave of Light.
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This candle is for you all and for my own personal experiences of loss over the past five years. Despite being so unbelievably blessed, I have never, nor will I ever forget you 💛A time to remember all those babies that have touched our lives however briefly.
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#WaveOfLight across the world #BLAW2020 #YouAreNotAlone

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Home
About
Smoothies & Juices
Gluten Free Pregnancy
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Vegan & Vegetarian Pregnancy
Blog
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