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Offers and Giveaways

Offers and Giveaways

Who doesn’t love a FREEBIE?



The Ultimate Immunity Resource Guide

Most of us have a general idea of what our immune system is, but not so much what our immune system is comprised of, which can make it difficult to maintain our body’s ability to stay healthy.

Your immune system is your body’s defence system to fight bacteria and germs that can make you sick or worse, cause disease. When it comes to staying healthy, or shortening an illness, having a strong immune system is important.

In this comprehensive 20 page guide

You’ll find

  • The Importance of Immunity
  • Best foods to eat for OPTIMUM Immunity
  • Supplements and Vitamins for a strong Immunity
  • Ways to get around being vegetarian and vegan and maintaining sufficient nutrition

21 Smoothie Recipes for a Healthy Pregnancy

Why Smoothies?

During pregnancy we know the importance of ensuring we eat plenty of fruits and vegetables, to ensure we get our daily dose of vitamins.  

By adding the right level of ingredients to our smoothies, we can make them a part of our daily ritual – the beauty of a smoothie is you can have it for Breakfast, Lunch, Dinner when its incorporated with a healthy balanced meal.  

The best bit about a home made smoothie is that you know exactly what goes into the mix. No more guessing how much rubbish is added or finding hidden sugars to make it taste better. These smoothies all taste amazing just as they are.  


Are you pregnant and struggling with the following? Constipation, Gas or Heartburn???

Having spoken to many of my mum friends and expectant mums at the time regarding this issue it was comforting to know that I wasn’t alone and if you’re struggling with constipation, gas, bloating and any other type of digestive problem, you’re not alone.

In fact, up to half of all pregnant women suffer from constipation at some point during their pregnancy.

What’s Included in this Download?

  • Fibre and pre-eclampsia
  • Energy content of dietary fibre
  • Meal Ideas to increase fibre intake
  • Quick Wins for Fibre
  • Choosing the right foods to kick start a sluggish digestive system
  • Impact of fibre during pregnancy
  • Increasing dietary fibre – Points to Consider
  • Healthy Eating on a budget
  • PLUS OVER 25 RECIPES FOR INCREASING FIBRE NATURALLY

To celebrate the massive success of our latest Empowered Birthing Mother’s Summit, where we celebrated empowerment in pregnancy birth and new motherhood.

I am offering this incredible 50 Page eBook with 50% OFF use voucher code EBMS50%OFF


Easy to follow Plant Based Recipes

Nourishing recipes and ideas which are packed full of goodness, contain no refined sugars and are healthy enough to enjoy during pregnancy.

It can be difficult finding the inspiration to come up with ideas and to create something delicious and nutritious that you and the whole family will enjoy.

Purchase this incredible pack so that you and your family can eat amazing, healthy home-cooked meals and NEVER run out of ideas again.

Simple easy to follow – with a guided recipe key on each recipe:

  • Gluten Free
  • Dairy Free
  • Low Carb
  • Meal Prep ( Freezer friendly)
  • High Protein
  • Contains Nuts
  • Quick under 30 minutes

Packed full of delicious, nourishing recipes that everyone will love, saving you time, effort and stress in the kitchen.

EASY, HEALTHY, FAMILY-FRIENDLY RECIPES FOR BREAKFAST, LUNCH, DINNER

Introductory Offer: All 50 Recipes for just £4.99

Sounds like a bargain right?

Well it gets even better!   As a special for one month only –  I’m running a special 50% off –  Enter the promo code TPP50%OFF when you check out today.


Healthy Gluten Free Recipes

50 delicious healthy GLUTEN FREE recipes delivered straight to your inbox. 

Discover the collection of gluten free recipes, including breakfast, lunch, dinner, treats and smoothie options.

Discover your love of cooking again with delicious healthy and gluten free dinners such as Miso Salmon with Courgette NoodlesChicken Orange and Walnut Salad and my absolute favourite – Slow Cooked Chicken Fajitas.  Plus treat yourself for breakfast with Raspberry Protein Smoothie Bowls and my incredible Green Glow Breakfast Smoothie to kick start the day. 

Introductory Offer: All 50 Recipes for just £4.99

Sounds like a bargain right?

It gets even better!!  Enter the Promo Code TPP50%OFF at check out to get this fantastic eBook for half the price during the month of November.