Free Resources and Guides

Free Resources and Guides

Do you love a freebie? You don’t have to say YES – Just say MAYBE and check out these fabulous free guides and resources

The Ultimate Immunity Resource Guide

Most of us have a general idea of what our immune system is, but not so much what our immune system is comprised of, which can make it difficult to maintain our body’s ability to stay healthy.

Your immune system is your body’s defence system to fight bacteria and germs that can make you sick or worse, cause disease. When it comes to staying healthy, or shortening an illness, having a strong immune system is important.

In this comprehensive 20 page guide – you’ll find

  • The Importance of Immunity
  • Best foods to eat for OPTIMUM Immunity
  • Supplements and Vitamins for a strong Immunity
  • Ways to get around being vegetarian and vegan and maintaining sufficient nutrition

21 Smoothie Recipes for a Healthy Pregnancy

During pregnancy we know the importance of ensuring we eat plenty of fruits and vegetables, to ensure we get our daily dose of vitamins.  

By adding the right level of ingredients to our smoothies, we can make them a part of our daily ritual – the beauty of a smoothie is you can have it for Breakfast, Lunch, Dinner when its incorporated with a healthy balanced meal.  

The best bit about a home made smoothie is that you know exactly what goes into the mix. No more guessing how much rubbish is added or finding hidden sugars to make it taste better. These smoothies all taste amazing just as they are.  

Are you pregnant and struggling with the following? Constipation, Gas or Heartburn?

This eBook is your sure-fire solution for kick starting a sluggish digestive system. If you’ve ever
experienced constipation, gas or heartburn then this book is for you.

Having spoken to many of my mum friends and expectant mums at the time regarding this issue it was comforting to know that I wasn’t alone and if you’re struggling with constipation, gas, bloating and any other type of digestive problem, you’re not alone.

In fact, up to half of all pregnant women suffer from constipation at some point during their pregnancy.

This is the part that’s going to have you grinning from ear to ear. To celebrate the massive success of our latest Empowered Birthing Mother’s Summit, where we celebrated empowerment in pregnancy, birth and new motherhood I’m sharing with you this incredible 50 page eBook completely FREE.

Easy to follow Plant Based Recipes

Nourishing recipes and ideas which are packed full of goodness, contain no refined sugars and are healthy enough to enjoy during pregnancy.

It can be difficult finding the inspiration to come up with ideas and to create something delicious and nutritious that you and the whole family will enjoy.

This incredible pack means you and your family can eat amazing, healthy home-cooked meals and NEVER run out of ideas again.

Simple easy to follow – with a guided recipe key on each recipe:

  • Gluten Free
  • Dairy Free
  • Low Carb
  • Meal Prep ( Freezer friendly)
  • High Protein
  • Contains Nuts
  • Quick under 30 minutes

Packed full of delicious, nourishing recipes that everyone will love, saving you time, effort and stress in the kitchen.

In this fully packed eBook you’ll find:

  • A full mix of breakfasts, lunches, dinners and smoothies
  • It’s a 100% digital product so you’ll get instant access
  • I’ve created 2 meal plans to help you get some inspiration for the week as well as a full shopping list – all done for you
  • A barcode on every recipe so you can scan directly to your MyFitnessPal if you’re keeping a track of the foods you’re eating. 
  • Yours to download free below.