21 Smoothie Recipes for a Healthy Pregnancy

During pregnancy we know the importance of ensuring we eat plenty of fruits and vegetables and to make sure we get our daily dose of vitamins. However, sometimes it’s just not that simple – cue morning sickness, exhaustion and an aversion to anything that resembles a vegetable.

By adding the right level of ingredients to our smoothies, we can make them a part of our daily ritual – the beauty of a smoothie is you can have it with breakfast, lunch and dinner when it’s incorporated and balanced out with a healthy meal.  

The best bit about a home made smoothie is that you know exactly what goes into the mix. No more guessing how much rubbish is added or finding hidden sugars from overly processed juices to make it taste better. These smoothies all taste amazing just as they are.  

Are you pregnant and struggling with the following? Constipation, Gas or Heartburn?

This eBook is your sure-fire solution for kick starting a sluggish digestive system. If you’ve ever experienced constipation, gas or heartburn then this book is for you.

In fact, up to half of all pregnant women suffer from constipation at some point during their pregnancy.

This is the part that’s going to have you grinning from ear to ear. To celebrate the massive success of our latest Empowered Birthing Mother’s Summit, where we celebrated empowerment in pregnancy, birth and new motherhood I’m sharing with you this incredible 50 page eBook completely FREE.

The Ultimate Immunity Guide

Most of us have a general idea of what our immune system is, but not so much what our immune system is comprised of, which can make it difficult to maintain our body’s ability to stay healthy. 

Your immune system is your body’s defence system to fight bacteria and germs that can make you sick or worse, cause disease. When it comes to staying healthy, or shortening an illness, having a strong immune system is important.

Free Resources and Guides

This eBook will offer quick and easy ways that you a can use to start boosting your immunity today.  Help you to achieve more energy, find out how to strengthen your system to fight off illness and ensure your immune system is fighting fit – starting today. 

1. Importance of Immunity 

2. The quickest and easiest ways to get vital nutrients into your body

3. The best foods to eat for optimum health

4. Vitamins and nutrients to support a healthy pregnancy

5. Maintaining optimal health for a vegan and vegetarian lifestyle