The Pregnancy Pantry
  • Home
  • My Mission
  • Select Your Pregnancy Lifestyle
    • Plant Based Pregnancy
    • Gluten Free Pregnancy
    • Dairy Free Pregnancy
    • Eating with Gestational Diabetes
  • Smoothies & Juices
  • Freebies and Downloads
  • Latest Posts
  • Lets Connect

Pancakes


Previous Image
Next Image

Search

Pages

  • About
  • Blog
  • Broccoli and Ginger Soup
  • Carrot and Courgette Blondies
  • Chakalaka Risotto
  • Chicken and Orange Stir-Fry
  • Chocolate Beetroot Brownies
  • Chocolate Energy Balls
  • Chocolate Millet Pudding
  • Cranberry Cleanser Smoothie
  • Dairy Free Pregnancy
  • Date and Walnut Granola Bars
  • DIGESTIVE HEALTH IN PREGNANCY – eBook
  • Digestive Health in Pregnancy – FREE eBook Offer
  • Eating with Gestational Diabetes
    • Banana and Date Flapjacks
    • Carrot and Apple Muffins
    • Chocolate and Coconut Tray-Bake
    • Chocolate Nutty Caramel Bars
    • Date and Cacao Cookies
  • Feel Good Salad
  • Freebies Available for Download Today
  • Get in Touch
  • Gluten Free Breakfast Muffins
  • Gluten Free Pregnancy
    • Blueberry Protein Pancakes
    • Chinese Pork Stir Fry with Pineapple
    • Grilled Chicken and Pineapple Salad
    • Salmon and Peach Salad
    • Spinach ShakShuka
    • Summer Smoothie Bowl
  • Green Hydrating Smoothie
  • Hey Mama! Welcome to The Pregnancy Pantry
  • Home
  • How much Iron do we need during pregnancy?
  • Importance of Fibre Throughout Pregnancy
  • Iodine and Zinc and their role in pregnancy
  • Latest Posts
  • Mango and Mint Smoothie
  • My Mission & What I’m About
  • Privacy Policy
  • Smoothies & Juices
    • Mango and Mint Smoothie
  • Terms and Conditions
  • Thank you for your Purchase
  • The Importance of Folic Acid During Pregnancy
  • The importance of protein – how to ensure we get sufficient amounts during a plant based pregnancy.
  • Vegan and Vegetarian Pregnancy
  • Vitamin D Needs During Pregnancy
  • What is Vitamin B Complex?
  • Where can we get our essential Omega Fatty Acids from?
  • Why Do we Need Calcium?

Recent Posts

  • The Best Mocktails for the Holiday’s
  • Five Ways That’ll Make you Fall in Love with Brussel Sprouts
  • Fact or Fiction – Debunking Nutrition Myths
  • Beetroot Brownies
  • Get your Spook on with these Delicious Pumpkin Recipes
The Pregnancy Pantry

Join our tribe today and join hundreds of like minded plant based mama's to be.

Get the latest recipes and healthy tips delivered straight to your inbox! 

Never miss a recipe and receive updates on the latest offers, freebies and more. 

By signing up you'll be receiving, hints and tips, guidance, recipes our latest posts and more.  I've never eaten spam; so I can promise you your inbox won't either. 

We value your privacy and will always ensure your personal details are kept safe. You can unsubscribe anytime. 

For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

.

TRENDING ON THE PREGNANCY PANTRY RIGHT NOW

  • When Breastfeeding Doesn't go to Plan
    When Breastfeeding Doesn't go to Plan
  • Chocolate Protein Smoothie
    Chocolate Protein Smoothie
  • High Fiber Berry Blast
    High Fiber Berry Blast
  • Digestive Boosting Granola
    Digestive Boosting Granola
  • If you like Piña Coladas and getting caught in the rain
    If you like Piña Coladas and getting caught in the rain
  • Beetroot Brownies
    Beetroot Brownies
  • High Folate Foods for Pregnancy
    High Folate Foods for Pregnancy
  • Fact or Fiction - Debunking Nutrition Myths
    Fact or Fiction - Debunking Nutrition Myths
  • Carrot and Ginger Tonic
    Carrot and Ginger Tonic
  • Which are the most  Important nutrients we  need in pregnancy, and why?
    Which are the most Important nutrients we need in pregnancy, and why?

thepregnancypantry

Vegan |Pregnancy |Nutrition
Are you new to living a plant based lifestyle 🌱 Are you new to living a plant based lifestyle 🌱? 

If you're  new to a plant based diet, it can be  easy to just choose the vegan version of foods believing them to be the healthier option and yet they’re still massively lacking in minerals and vitamins.

It’s not just about cutting out the meat products but ensuring we include a wide range of healthy foods too and this is ABSOLUTELY CRUCIAL DURING PREGNANCY!! I CAN'T STATE THIS ENOUGH ❗ ❗ ❗

Whilst we don't need to eat for two we do need to increase our calorie intake as our pregnancy progresses. 

Pregnant Women need to consume the following additional calories throughout their pregnancy, depending on their lifestyle and BMI at the start of the pregnancy – every pregnancy is different, so just remember what may be normal for your friend, may not be suitable for you.  I'm also not a big advocate for counting calories so treat the below as a rough guide. 

2000 calories each day during the first trimester (or the same as normal, depending on lifestyle)

2200 calories a day during the second trimester (200 extra a day)

2400 during their third trimester (400 additional calories per day over their normal level)

To illustrate how easy, it is to achieve the additional calories with vegan food here is a list of vegan snacks that contain 200 calories

◾Cashew Nuts 36g✔️
◾Walnuts 15 halves ✔️
◾Brazil nuts 6 whole nuts ✔️
◾Dark Chocolate 3 squares ✔️
◾Coconut Milk 35ml ✔️
◾Avocado half a large one✔️
◾Black beans 60g✔️
◾Baked Beans 130g✔️
◾Whole-wheat Bread 3 slices✔️

Looking for more advice on the right minerals / vitamins and nutrients you need during pregnancy and struggling to source plant based options - click on the link 🔗in my bio today and check out Plant Based Pregnancy for some super useful tips. 

#veganpregnancy #vegetarianpregnancy #plantbasedpregnancy #momtobe #thepregnancypantry #pregnantlife #babyontheway #healthyeating #nourishyourself #readytopop #mamatobe #pregnancyfitness #pregnancyfoods #wellness #babyonboard #pregnancyproblems #healthmatters #healthymamas #pregnancynutrition #fitpregnancyjourney #healthylifestyle #takecareyourself #preggo #healthybaby #immunebooster
Hey everyone - I’ve had a little boost in the nu Hey everyone - I’ve had a little boost in the number of people that have popped over or followed
@thepregnancypantry and I just want to say a big thankyou 🙏 to each and every one of you.  I’m eternally grateful, It means so much to have you here. 

So I thought I'd just take a quick opportunity to tell you a little about myself and to say hi 👋

I'm 40 ( celebrated my 40th in lockdown ) a mum of two, a wife and a total self confessed nutrition geek. I studied journalism before doing a total 180° and going on to study catering, before eventually branching out and discovering my true passion for nutrition specialising in VEGAN 🥬Nutrition & all things pregnancy 🤰

I also thought it would be really fun to share a few weird and wonderful things about me as I'm not big on sharing my own life on insta. ( maybe 2021 will be the year I share more) 

1) I lived in Australia for four years and still consider it my second home - I miss it so much. 

2) I married my childhood sweetheart at 34 on a Friday morning in a registry office with two witnesses and then went to Frankie and Benny's for breakfast ( no one knew we were getting married ) 

3) I once spent five days travelling across a desert 🌵 and had to dig my own toilet 🤦‍♀️

4) I'm left handed and both my children are also lefties 

5 I absolutely hate cheesecake 🤢

6.  I’ve never held a sparkler💥 fireworks totally freak me out 😱 

7) This one is super weird but I dreamt of my son playing in his bedroom three years before he was born.  I still struggle to get my head around it now. 

Drop a comment below to let me know what things you’d like to see on the grid ❤️ and and tell me about yourself. 

Thanks 😊 again for popping by!!

Have a fab week everyone
Much love xxx 😘
.
.
#healthypregnancy #impregnant #nutrition #pregnancyfood #thepregnancypantry #eatwell #pregnancy #babyonboard #baby #pregnancyproblems #pregnancyhumour #happypregnancy #nourishyourself #pregnancyfoods #pregnancynutrition #naturalhealth #prenatalnutrition #bestofmom #pregnancystyle #pregnancyhealth #pregnanthealth #healthymamas #smoothierecipes #pregnantandperfect #joyfulmamas #fitpregnancyjourney #thepregnancypantry #thisisme
Folic acid, also known as folate or Vitamin B9 is Folic acid, also known as folate or Vitamin B9 is a group of B Vitamins that is crucial during pregnancy. 
⁣
The need for folic acid is not only important during pregnancy but should also be taken in the months leading up to conception if you are actively trying to conceive.
⁣
✔️ It helps prevent neural tube defects in the baby.
⁣
✔️ It prevents serious brain abnormalities in the baby
⁣
✔️ It prevents spinal cord abnormalities in the baby
⁣
✔️ It decreases the risk of premature birth During Pregnancy
⁣
It is recommended that women consume anywhere between 400 – 800mcg a day of folate or folic acid. 
⁣
This can be done through diet, supplementation, and a combination of both. Foods such as spinach and wheatgerm are particularly high in folate.  When you see the term ‘folic acid’ what you are seeing is the synthetic version of folate.  It is a man-made substance and sold in supplement form or added to fortified foods such as breads and cereals.
⁣
Both have the same effect.
Many women will already be taking folic acid supplements and all prenatal vitamins will include the standard requirements as recommended above. In conjunction with ensuring you take your prenatal vitamins, its important to focus on the folate rich foods as well to ensure a healthy pregnancy. 
⁣
Follow the link in the bio today to read up on the health benefits also associated with this list of high folate foods.. 
.
.
.
⁣

 #nourishyourself #highfolatefoods #vitaminsandminerals #healthypregnancy #pregnancyproblems #pregnantlife #thepregnancypantry #pregnancynutrition #pregnancylife #pregnancyhealth #prenatalnutrition #pregnancyjourney #pregnanthealth #pregnancyfoods #pregnantandperfect #healthynutrition #pregnancyquotes #pregnancy_lifestyle #nourishtoflourish #pregnancyfitness #nutritiontips #goodnutrition #onlinenutritioncoach #healthyfoodguide #integrativenutrition #fitpregnancyjourney #happypregnancy #pregnancyfood #trimester #preggerslife
Find me on Instagram

PRIVACY POLICY / TERMS AND CONDITIONS 

© ThePregnancyPantry2020
  • Juliet Pro by LyraThemes.com
  • Home
  • My Mission
  • Select Your Pregnancy Lifestyle
    ▲
    • Plant Based Pregnancy
    • Gluten Free Pregnancy
    • Dairy Free Pregnancy
    • Eating with Gestational Diabetes
  • Smoothies & Juices
  • Freebies and Downloads
  • Latest Posts
  • Lets Connect