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thepregnancypantry

Is there anything scarier than the realisation tha

Is there anything scarier than the realisation that you’re about to sneeze and you need to pee too 😳
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#positivebirthstoryproject
#hypnobirthingmadeeasy #hypnobirthing #positivebirth #calmbirth #gentlebirth #positiveaffirmations #naturalbirth #homebirth #waterbirth #hospitalbirth #cesareanbirth #birthwithconfidence #birthwithoutfear #informedbirth #empoweredbirth #hypnobirthingworks #rockyourbirth #birthmatters #makeyourbirthbetter #changingtheworldonebirthatatime #birthisnormal #birthisbeautiful #mumtobe #40weekspregnant #duedate #thirdtrimester #birthaffirmations #thepregnancypantry

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 just one serving of pumpkin seeds contains more than 25 percent of your recommended daily intake of magnesium, which helps speed your ability to use carbohydrates, fats and proteins as sources of energy. 😮
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Pumpkin seeds are also an excellent vegetarian source of iron.
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#nourishyourself #pregnancy #pregnantbelly #healthypregnancy #pregnancyproblems #healthyfood #thepregnancypantry #plantpowered #pregnancynutrition #babyontheway #pregnancyfitness #pregnancyhealth #prenatalnutrition #pregnanthealth #happypregnancy #pregnancyfoods #healthynutrition #plantbasedpregnancy #healthyfoodchoices #goodnutrition #plantbasednutrition #pregnancyfood #goodfoodgoodmood #eatforhealth #vegetarianfoodie #plantbasedlifestyle #plantbasedfoodie #digestivehealth #mypregnancyjourney #pregnantlife

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜

𝘼𝙧𝙚 𝙮𝙤𝙪 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙨𝙞𝙘𝙠𝙣𝙚𝙨𝙨?
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Most of the time our midwives or doctors will tell us that morning sickness is just something we have to deal with during pregnancy 🙄 thanks for that doc....

That didn’t stop me wondering back during my first pregnancy if there was a more natural way to deal with it.

Incredibly we still don’t know the exact cause of nausea during pregnancy but it’s thought to be caused by various changes, altered hormones, slower movements of the gastrointestinal tract as well as psychological factors.

Symptoms normally kick in around the 6-12 week mark, however if you notice nausea for the first time after 12 weeks you should consult your doctor just in case as it may be due to different causes.

Ways in which we can help reduce nausea in pregnancy include:

▪️Staying in bed for 15 minutes after waking.

▪️Eating small meals and snacks throughout the day.

▪️Avoid drinking fluids before or immediately after meals

▪️If your prenatal vitamins are causing problems, try making sure you take them with food or just before bed.

In some cases a doctor may prescribe medication or supplements such as Pyridoxine Vitamin B6 to ease the symptoms; thankfully 😅 in most cases nausea and vomiting will not affect the health of you or your baby and if possible it’s always best to try and find dietary and lifestyle based solutions to help ease morning sickness.

This super delicious 😋 smoothie is packed full of Vitamin B6 foods which may help.

I’d love to hear your thoughts and what /if any foods that have helped you..

Happy healthy pregnancies to you all xx 😘
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#morningsickness #smoothies #healthyfood #vegansmoothies #healthyeating #healthybreakfast #smoothierecipes #nourishyourself #pregnancy #healthypregnancy #pregnancyproblems #thepregnancypantry #plantpowered #pregnancynutrition #pregnanthealth #pregnancyfoods #plantbasedpregnancy #healthyfoodchoices #goodnutrition #plantbasednutrition #babybump #babyontheway #pregnantbelly #happypregnancy #pregnancyjourney #pregnancyfitness #prenatalnutrition #pregnancyhealth #healthynutrition #fitpregnancyjourney

Iᔕ IT ᖇEᗩᒪᒪY OᑎᒪY ᗰOᑎᗪᗩY? 😑
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Who spends the entire day wondering whether to stick matchsticks in their eyes just to lay in bed all night tossing and turning not being able to sleep..
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well played pregnancy, well played.
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Who can relate? 🖐
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I’m not even pregnant and I’m shattered.. the clock change has messed me up completely 😫
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If you need a really quick energy boost, these super foods will give a quick and healthy fix.
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Much love and have a fabulous rest of the week lovelies xx 😘
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#healthyfoodchoices #nutritiontips #goodnutrition #nutritioncoach #eatforhealth #vegetarianfoodie #veggielife #plantbasedlifestyle #plantbasednutrition #plantpowered #plantbasedpregnancy #plantbased #plantbasedfoodie #nutritiontip #healthynutrition #pregnant #pregnancy #healthypregnancy #thepregnancypantry #pregnancynutrition #pregnanthealth #pregnancyfood #goodfoodgoodmood #babybump #pregnancylife #pregnantlife #nourishyourself #pregnancyfoods #pregnancyjourney #pregnancyproblems

💕 ⠀ TᕼIᔕ ᒍᑌᔕT ᖴEEᒪᔕ ᔕO ᗩᑭT ᖇIGᕼT ᑎOᗯ 💕
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#positivebirthstoryproject
#hypnobirthingmadeeasy #hypnobirthing #positivebirth #calmbirth #gentlebirth #positiveaffirmations #naturalbirth #homebirth #waterbirth #hospitalbirth #cesareanbirth #birthwithconfidence #birthwithoutfear #informedbirth #empoweredbirth #hypnobirthingworks #rockyourbirth #birthmatters #makeyourbirthbetter #changingtheworldonebirthatatime #birthisnormal #birthisbeautiful #mumtobe #40weekspregnant #duedate #thirdtrimester #birthaffirmations #thepregnancypantry

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Home
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Smoothies & Juices
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