Love love love it when the sun is shining and as tomorrow marks the first day of summer ( no more rain please!!!!!) its only right to get some smoothie love going on. Plus closing my eyes and sipping a cooling smoothie in the garden […]

If there’s ever been a National Day in the history of National Days I can get on board with its National Piña Colada Day. Yes! It’s actually a day. The piña colada hails from San Juan, Puerto Rico where it was created by bartender Ramón “Monchito” Marrero […]

Juicing is one of the best ways to get vital nutrients into your body and this is especially important from the moment you decide to conceive and all the way through your pregnancy.   By juicing every day you’ll ensure both you and your baby receive […]