Vitamin B complex comprises of eight different vitamins all of which play an integral role in converting food into energy. Next time you take a look at your vitamins, check to see if it contains Vitamin B complex
Iodine helps regulate metabolism and plays an important role within the thyroid in controlling many
Folic acid, also known as folate or Vitamin B9 is a group of B Vitamins that is crucial during pregnancy. The need for folic acid is not only important during pregnancy but should also be taken in the months leading up to conception if you are actively trying to conceive.