Vitamin B complex comprises of eight different vitamins all of which play an integral role in converting food into energy. Next time you take a look at your vitamins, check to see if it contains Vitamin B complex
Answer- sunlight, Okay so here’s a question?? What happens when it’s winter, freezing cold and we’re in the middle of a pandemic and our daylight activities have been restricted. Where do we get our Vitamin D from then? As we’re now finding ourselves indoors more than usual and since our main source of vitamin D is sunlight, we need to ensure we’re getting the right levels through supplements and food sources.